THERAPY 2.0: INTERNET

Are you worried your internet use is unhealthy? Has someone told you it's a problem?

Internet Use Disorders describe uncontrolled or problematic gaming, social media use, app/device use, or pornography. Not all researchers and practitioners agree about the formal definition, however. (Important note: internet use can also be healthy and/or a neutral wellbeing factor!)

However, if you feel you struggle with internet use, research suggests you may also struggle with anxiety, depression and/or obsessive-compulsive behaviors. You may be lonely, isolated, hopeless or purposeless. In therapy, together we'll uncover the root-cause reasons why your internet use is problematic or impaired.

If you're ready to dig deep and take the next steps, we're here. Schedule your free consultation today.  Click here.

THERAPY 2.0: INTERNET

Is your social media use uncontrolled, compulsive or difficult to break? Do you feel bad before, during or after your social media use? Have any of your relationships or habits changed? If so, you're in the right place to get help.

Just as alcoholism is not an addiction to bottles, problematic social media use is not necessarily a disorder of devices. Instead, it's a mental health concern that emerges through a set of thoughts, behaviors, emotions and patterns.

You may feel disconnected from others or isolated. You may feel a strong sense of FOMO, or you may worry about your image and self-esteem. If this sounds like you, please know that feelings of frustration, anger, jealousy or hopelessness around social media use are common. You're not alone, and we're here to help. These feelings don't have to last forever.

Thankfully, science offers a path forward. Research shows that some digital activities can flood our brains with pleasure signals. The design of social media’s unplanned, unpredictable rewards make it extra-compelling for some people. In therapy, we'll  harness today's best, science-backed insights to re-shape your relationship to social media.



We're here for you when you're ready. Schedule your free consultation today. Click here.

THERAPY 2.0: INTERNET

Have you heard these terms?

Gaming Addiction

Videogame Addiction

or

Excessive or Problematic Gaming

At Therapy 2.0, we provide compassionate, shame-free therapy and treatment grounded by behaviors, not labels. Our therapy for gaming addiction, videogame addiction and  problematic, uncontrolled gaming uses gold-standard Process Addictions and Behavioral Addictions research. We harness non-shaming, science-backed insight into motivation, sensitivity/stimulation and rewards to feel better. We additionally explore factors like relationships, family dynamics, self-esteem and emotional regulation for a comprehensive, results-driven path forward.

If you're ready to make change, we're here to support you and help you get back on track. We're here when you're ready. Get started with your free consultation. Click here.

THERAPY 2.0: INTERNET

Are you familiar with Cyberchondria? It's a relatively new term that combines two commonly-known words, "cyber" and "hypochondriasis". People with cyberchondria report feeling anxiety, obsession, helplessness, hopelessness... and even fear.

Paradoxically, for people with cyberchondria, digital searches often make symptoms worse. It's common to stop trusting doctors, therapists, or other medical providers. Some people may develop a one-sided ("parasocial") relationship with online health influencers. Some people may struggle distinguishing between credible health information and misinformation.

If any of this sounds like you, a loved one or a patient, please know that help is here. 

At Therapy 2.0, we work with individuals, healthcare providers and institutions. If you're looking for help or support to treat and manage cyberchondria, reach out today for your free consultation. We're here to help in whatever way we can. Click here.

THERAPY 2.0: INTERNET

AI use is a new phenomenon. Research in this space is emergent.

AI Chatbots

Have you ever used an AI chatbot to vent? Does it feel like therapy?

Though the most common AI chatbots are free and easily accessible, they're not designed to conduct or replace therapy. Nevertheless, many people use AI for emotional support, and if this is you, you'll want to discuss your AI chatbot use with us, in therapy. Chatbots can hallucinate, which means they may make things up. As a result, there's a risk you'll receive misinformation or incomplete information! That being said, some people may be able to use AI chatbots as a between-session tool to vent or document emotions, but a strong awareness of AI chatbot limitations is a must. 

AI Romance

AI romantic relationships are another new phenomenon associated with the internet era. At Therapy 2.0, we take a neutral stance on this topic. We'll work with you to understand how your AI relationship gives you what you want. We'll also explore if these relationships have made IRL socializing more difficult, if at all.

At Therapy 2.0, we understand AI use is emergent and evolving. As the pioneer provider of therapy upgraded for tech-era living, we pledge to maintain cutting-edge knowledge, insight and support.

Ready to take your next step and connect? Reach out here for your free consultation. Click here.