TECH-AWARE CARE
Tech Aware Care (TAC) is here.
Therapy 2.0 offers safe, science-backed support for better tech-era living.
Tech Aware Care is our flagship offering.
Discover Tech Aware Care (TAC)
Our flagship offering, Tech Aware Care, is guided by best-in-class research in psychology, human-computer interaction and media effects studies. For some, Tech-Aware Care is groundbreaking. For others, it's a subtle yet meaningful factor that supports their mental wellness goals.
01
TECHNOLOGY
Technology Support
We assess supportive, problematic and neutral patterns of technology use across computers, phones, games, apps and other digital interfaces.
02
PEOPLE
People Support;
We explore online and offline relationships, follower lists, one-way influencer dynamics (and more). We also explore digital community engagement & AI chatbot use.
03
CONTEXTS
Co
Context Support:
We learn about digital contexts or environments that are important, noteworthy and/or frequently visited. Some of these spaces may be impactful and may be designed to promote repetitive use.
04
DIAGNOSES
Diagnosis Support:
We support people who may be more vulnerable to repetitive or under-controlled tech habits or behaviors. We also explore how existing diagnoses may "interact" with technology use.
Most of us spend 2-8+ hours a day on our screens, apps and tech... and that's a big number.
Therapy 2.0's Tech Aware Care explores
how
your tech use may impact your wellbeing.
Some examples of Tech Aware Care (TAC):
Self Esteem
For some people -
but not everyone! - social media use can interact with self-esteem. This impact could be supportive when new friendships are formed or new skills are developed. For others, highly curated digital spaces can trigger feelings of insecurity or inadequacy.
KEY INSIGHTS
Potential tech or social media impacts (or a lack thereof) are different for everyone, so it's important to maintain a curious, inquisitive and neutral stance until your unique profile is explored.
Digital Literacy
A mountain of scholarship links strong Digital Literacy skills and healthy tech use. What is digital literacy, you ask? It's a suite of skills that support a person's ability to use tech successfully, discern fact from fiction, think critically, regulate emotions, and more.
KEY INSIGHTS
Digital Literacy helps people self-govern their tech and social media use in healthy ways. Developing digital literacy skills is valuable at any age or life stage!
Emotion
Some studies show content on feeds can impact emotions and behavior, while other studies do not find this effect. Either way, It's important to monitor positive & negative moods before, during and after tech use to determine if it is impactful.
KEY INSIGHTS
Research in this space is contradictory, so here too, it's important for each person to individually explore how their emotions may be (or may not be) connected to their tech and social media use.
Ready to get started?
Schedule your free consultation now.
Tech Aware Care for All
Tech Aware Care is upgraded for modern life, modern concerns... and modern technology.
Young & Emerging Adults
We offer customized, science-backed consultation & programs for emerging adults (16-35). Our approach includes completing a digital audit, building healthy tech-era coping skills, and identifying and treating root-cause issues.
Adults
We offer customized, science-backed consultation & programs for adults (18+). Our approach includes completing a digital audit, building healthy tech-era coping skills, and identifying and treating root-cause issues.
Programs, Workshops & Family Digital Audits
We offer safe, science-backed programs, workshops and digital audits for people of all ages, families, schools, companies, nonprofits, Greek Life and Employee Assistance Programs.
TECH-AWARE CARE
Tech-Aware Care (TAC) is here.
Therapy 2.0 offers safe, science-backed support for better tech-era living.
Tech Aware Care is our flagship offering.
TECH AWARE CARE
Discover Tech-Aware Care (TAC)
Our flagship offering, Tech-Aware Care, is guided by best-in-class research in psychology, human-computer interaction and media effects studies.
For some, Tech-Aware Care is groundbreaking. For others, it's a subtle yet meaningful factor that supports their mental wellness goals.
01
TECHNOLOGY
Technology Support:
We
assess supportive, problematic, and neutral patterns of technology use across computers, phones, games, apps, and other digital interfaces.
02
PEOPLE
People Support:
We explore online and offline relationships, follower lists, one-way influencer dynamics (and more). We also explore digital community engagement & AI chatbot use.
03
CONTEXTS
Context Support:
We learn about digital environments/ contexts that are important, noteworthy and/or frequently visited. Some of these spaces may be impactful and may be designed to promote repetitive use.
04
DIAGNOSES
Diagnosis Support:
We support people who may be more vulnerable to repetitive or under-controlled tech habits or behaviors. We also explore how existing diagnoses may "interact" with technology use.
Some examples of Tech-Aware Care (TAC) targets:
Self Esteem
For some people -
but not everyone! - social media use can interact with self-esteem. This impact could be supportive when new friendships are formed or new skills are developed. For others, highly curated digital spaces can trigger feelings of insecurity or inadequacy.
Key Insights
Potential tech or social media impacts (or a lack thereof) are different for everyone, so it's important to maintain a curious, inquisitive and neutral stance until your unique profile is explored.
Digital Literacy
A mountain of scholarship links strong Digital Literacy skills and healthy tech use. What
is
digital literacy, you ask? It's a suite of skills that support a person's ability to use tech successfully, discern fact from fiction, think critically, regulate emotions, and more.
Key Insights
Digital Literacy helps people self-govern their tech and social media use in healthy ways. Developing digital literacy skills is valuable at any age or life stage!
Emotion
Some studies show content on feeds can impact emotions and behavior, while other studies do not find this effect. Either way, It's important to monitor positive & negative moods before, during and after tech use to determine if it is impactful.
Key Insights
Research in this space is contradictory, so here too, it's important for each person to individually explore how their emotions may be (or may not be) connected to their tech and social media use.
Ready to get started?
Schedule your free consultation now.
TECH AWARE CARE
Tech Aware Care (TAC) for all.
Therapy 2.0 is upgraded for modern life, modern concerns... and modern technology.
-
Young & Emerging Adults
We offer customized, science-backed consultation & programs for emerging adults (16-35). Our approach includes completing a digital audit, building healthy tech-era coping skills, and identifying and treating root-cause issues.
-
Adults
We offer customized, science-backed consultation & programs for emerging adults (18+). Our approach includes completing a digital audit, building healthy tech-era coping skills, and identifying and treating root-cause issues.
-
Programs, Workshops & Digital Family Audits
We offer safe, science-backed programs, workshops and digital audits for people of all ages, families, schools, companies, nonprofits, Greek Life and Employee Assistance Programs.